A girl in a wheelchair listens to music.
 

Self Care Tools To Help

 

When I Am Stressed - Videos

Follow along with our videos on relaxation.

 
 
 

Self-Care Exercises

Click to follow a self-care exercise.

 
A blind man sits on the couch.

Coming Back to Center

Try this to feel back in balance.

A Black woman relaxes in her wheelchair.

Relaxation Exercise

Take 3 minutes to take care of your mind and body.

An illustration of a woman meditating.

Relaxation Exercise - Short

When you only have a moment to take a moment.

Putting the Hard Stuff Away

When you can’t stop thinking about something and want to get away.

Self-Care Activities

Take some time for yourself.

 
Three friends walk and wheel together.

Get Moving

An illustration of a man with a large video controller next to him.

Play a Game

A man and woman lift a box together.

Do a Project

 
A woman journals.

Journal Your Feelings

A woman in a wheelchair listens to music.

Listen to Music

A man in a wheelchair speaks with a woman.

Reach Out to Someone You Trust

This project is supported by Grant No. 2017-FW-AX-K004 awarded by the Office on Violence Against Women, U.S. Department of Justice. The opinions, findings, conclusions, and recommendations expressed in this publication/exhibition are those of the author(s) and do not necessarily reflect the views of the Department of Justice, Office on Violence Against Women.

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